Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
410
Calories
9g
Protein
32g
Fat
23g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups coconut milk
- 6 eggs, beaten
- 3/4 cup palm sugar
- 1/2 teaspoon salt
- =
Directions
1
Beat everything together.
2
Cook, stirring, in double boiler until it resembles soft scrambled eggs.
3
Pour into small casserole dish.
4
Bake at 350F for 30 minutes, then brown under broiler.
Recipe sourced from
fandom