Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1173
Calories
45g
Protein
44g
Fat
148g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup vietnamese fish sauce, plus (nuoc mam)
- 1 tablespoon vietnamese fish sauce (nuoc mam)
- 1 tablespoon potato starch, plus
- 1 teaspoon potato starch
- 1 teaspoon baking powder
- 1 teaspoon sugar
- 1/4 teaspoon fresh ground white pepper
- 2 lbs trimmed boneless beef shank
- 4 cloves garlic (crushed)
- 1 teaspoon oriental sesame oil
- 1/4 cup vegetable oil (for shaping meatballs)
- =
Directions
1
Mix the fish sauce, potato starc, baking powder, sugar and white pepper. Prepare the meat slices and make the meatrolls.
Recipe sourced from
fandom