Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 Tegel Apricot Stuffed Boneless Turkey Roast Breast
- 1/4 cup Wattie's Bit on the Side Sweet Mustard Sauce
- 1/4 cup orange juice
- Sweet Kumara and Orange Salad
- 1 kg orange-fleshed kumara, peeled and cut into 3-4cm chunks
- 1-2 tbsp oil
- 4 oranges, peeled and cut into segments
- 2 cups fresh spinach or other baby or torn lettuce leaves
- 1/2 cup Wattie's Bit on the Side Sweet Mustard Sauce
- 2 tbsp unsweetened plain yoghurt
- grated rind one orange
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Directions
1. Place the Tegel Apricot Stuffed Boneless Turkey Roast Breast on a foil-lined tray and bake according to directions on the packet. When there is about 30 minutes of cooking time remaining, mix together the Wattie's Bit On The Side Sweet Mustard Sauce with the orange juice and brush onto the turkey to glaze.
2.While the turkey is cooking, toss the kumara in the oil and roast with the turkey for about 40 minutes until golden and tender. Allow to cool to room temperature.
3. In a large bowl, toss together the roasted kumara, orange segments, spinach or other lettuce leaves, Wattie's Bit On The Side Sweet Mustard Sauce and yoghurt. Place in a salad bowl and garnish with the grated orange zest.