Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
238
Calories
3g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb lean sirloin steaks, cubed
- 6 cloves garlic, minced
- 1 teaspoon fish sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 3 teaspoons olive oil
- 1 onion, sliced
- 1 tablespoon rice vinegar
- 1 dash black pepper
- 1 tablespoon olive oil
- 2 cups watercress leaves
- =
Directions
1
Mix garlic, fish sauce, sugar, salt, add beef, mix pepper and vinegar and marinate onion.
2
Put the mixture in oil and heat them.
Recipe sourced from
fandom