Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 lrg Paua
- 1 lrg Onion
- 2 tbl Flour
- 2 cup Water
- 2 tbl Butter
- 1/2 tsp Salt
- =
Directions
1. Remove the paua from it's shell with a sharp knife. Cut away the pewa or soft part of the paua (this may be used for soup). Press out the two teeth from the mouth.
2. Dice the paua and the onion.
3. Fry the onion in butter until it is cooked and then add the diced paua.
4. Cover with two cups boiling water and simmer gently until it is cooked.
5. Mix salt and flour with a little water to make a smooth paste and then thicken.