Photo: Cala
Estimated Nutrition (whole recipe, rough)
200
Calories
8g
Protein
13g
Fat
12g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tin Toheroas
- 1 pt Milk
- 1 pt Cream
- =
Directions
1
1. Boil the fish heads in water for 15-20 minutes with salt and pepper added to taste.
2
2. Strain and add minced toheroas from can to the stock and a little grated onion.
3
3. Simmer gently for 15 minutes and add milk.
4
4. Thicken with a little flour and water paste.
5
5. Whip the cream and add just before serving.
Recipe sourced from
fandom