Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
950
Calories
22g
Protein
16g
Fat
178g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Puffed rice or Rice krispies
- Gram flour vermicelli
- 1/4 tsp turmeric powder
- 1/4 tsp rock salt
- boiled potatoes
- 1 tsp oil
- puris
- =
Directions
1
Heat 1 tsp oil and add rock salt and turmeric powder.
2
Add puffed rice and on a very slow fire roast them for 5 minutes.
3
Add shev, potatoes, onions and crush puries into the above mix.
4
Date and tamarind chutney Take 4 oz of date and cook in microwave oven for 5 minutes.
5
Add 1 tsp of tamarind paste, 2 tsp sugar, 1/2 tsp cumin powder , 1/2 tsp corriander powder.
6
Blend to a fine paste in a liquidiser.
7
Onions should be finely chopped. A dash of lime juice is recommended.
Recipe sourced from
fandom