Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Sliced Tomatoes - Salad Type (Beefsteak are great).
- Namida® Infused Vinegar
- Extra Virgin Olive Oil
- Shallots or Spring onions
- =
Directions
1) Slice as many tomatoes as you think you are going to need.
2) Arrange the slices in a flat dish. (We use a quiche dish)
3) Thinly slice the shallots or spring onions.
4) Sprinkle the sliced shallots or onions over the top of the tomato slices.
5) Pour the wasabi infused vinegar over the tomatoes, leave 10 minutes.
6) Pour some olive oil onto the mixture to suit your taste. Optional.
7) Serve either by itself as an appetiser or as part of the main meal.