Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1153
Calories
43g
Protein
38g
Fat
157g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cloves garlic, finely chopped
- 1 2/3 cups all-purpose flour
- 1/2 cup butter
- 1 1/3 cups grated sharp cheddar cheese
- 1 1/2 cups grated parmesan cheese
- 1 teaspoon hot chili peppers
- 2-6 tablespoons whole milk (depends on the flour)
- 1/2 cup Rice Krispies
- =
Directions
1
Combine all together and add milk gradually to form a ball.
2
If it doesn't take all the 6 tbsp.
3
thats okay humidity is always a factor with flour.
4
Add in the rice krispies, (or grape nuts.) Form all into a log.
5
Wrap and chill or freeze.
6
Slice and bake on a greased cookie sheet 375 degrees for 7 minutes-- Watch as these will brown quickly--.
Recipe sourced from
fandom