Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups of shredded smoked gouda cheese
- 1 cup of chopped ham
- 1/2 cup of pitted chopped olives, chopped
- 1/4 cup of minced red onions
- 1/2 cup of grey poupon country Dijon mustard
- 8 flour tortillas (6-7inch)
- sour cream, and
- chopped bell peppers, if desired (to garnish)
- =
Directions
mix cheese,ham,olives and onions in a small bowl,spread 1 tbls of mustard on each tortilla shell and spread about 1/3 cup of the gouda mixture over 1/2 of the tortilla fold the tortilla in half to cover the filling heat the filled tortillas is a large non stick skillet over medium heat for 4 minutes or until cheese melts,turning once half way through cooking cut the quesadillas into 3 wedges and place on serving platter,garnish with sour cream and peppers.