Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 cup cilantro, packed
- 1 cup parsley, packed
- 1/4 cup sherry wine vinegar (you can substitute either red wine or cider vinegar)
- 3/4 cup olive oil (I use lite)
- 1/2 teaspoon hot pepper sauce
- 1 pinch sugar
- =
Directions
Using your steel knife in the food processor mix garlic& salt, process until it is a paste.
Add Cilantro& parsley, process to a fine mince.
Add vinegar, process for 10 seconds.
Add oil in a slow steady stream with the processor on.
Add hot pepper sauce (to match your taste) and a pinch of sugar.
Chill the dressing for several hours in a glass jar, shake to combine before using.