Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
488
Calories
11g
Protein
39g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 raw eggs
- 1/2 cup lemon juice
- 1 cup butter, melted
- 2 avocados, quartered and peeled
- 1 teaspoon salt
- 1 dash cayenne
- 1 dash onion pepper
- =
Directions
1
Blend eggs with lemon in a blender or food processor until it is lemon colored.
2
Slowly add the bubbling hot melted butter, just drip it in, using a slow speed on your blender.
3
Blend in the avacado& seasoning until smooth.
4
Chill 30 minutes.
Recipe sourced from
fandom