Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
483
Calories
25g
Protein
35g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 lb Lamb shoulder (boned, rolled & tied)
- 1/4 cup Oil
- 2 tsp Salt
- 1/2 tsp Pepper
- 2 cup HONEY MUSTARD SAUCE
- =
Directions
1
Heat oven to 350. Rub meat with oil. Sprinkle with salt & pepper.
2
Roast 1 1/2 hours. During final 15 minutes, brush with sauce every 5 minutes, then once more just before serving. Serve remaining sauce with roast.
Recipe sourced from
fandom