Photo: K8
Estimated Nutrition (whole recipe, rough)
383
Calories
19g
Protein
26g
Fat
19g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups zucchini, sliced
- 1 cup Bisquick baking mix
- 1/2 cup onions, finely chopped
- 1/2 cup parmesan cheese, grated
- 2 tablespoons chopped parsley
- 1/2 teaspoon salt
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon dried marjoram or oregano
- 1 dash pepper
- 1 clove garlic, minced
- 1/2 cup vegetable oil
- 4 eggs, beaten
- =
Directions
1
Mix all ingredients together.
2
Spread into a greased 13 x 9 inch pan.
3
Bake at 35o degrees for 25 minutes or until golden brown.
4
Cut into 2x1 inch pieces.
5
Serve hot.
Recipe sourced from
fandom