Photo: K8
Estimated Nutrition (whole recipe, rough)
820
Calories
25g
Protein
26g
Fat
121g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 0 small onion
- 4-5 mushrooms
- 1 clove garlic
- butter
- 2 tablespoons flour
- 1-1 1/2 cup vegetable broth
- cream or milk
- =
Directions
1
Saute small onions and 4-5 mushrooms and 1 clove garlic in butter (or just heat up some butter if you want it plain.. I like onions)
2
When they soft, add about 2 Tbsp flour and mix it around until it is absorbed.
3
Pour on 1-1.5 cups vegetable broth and stir.
4
When that starts to warm up, pour a cup or less of cream or milk in and stir.
5
Let boil stirring a lot in the beginning to keep it from lumping.
6
and voila! The amount of flour is kinda if-y.
7
I like it thick, and usually end up adding more flour later on in the process to make it thicker.
Recipe sourced from
fandom