Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
968
Calories
55g
Protein
31g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb ground beef
- 2 tablespoons instant onion flakes
- 1/2 teaspoon watkins meat magic flavor enhancer
- 1/2 cup breadcrumbs
- 1 egg, beaten
- 2 ounces tomato sauce (optional)
- 2 ounces shredded cheese (1/2 cup) (optional)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- =
Directions
1
Preheat the oven to 450°F.
2
Combine all ingredients in a large bowl& mix well.
3
Generously fill each section of the muffin tin with meat.
4
Bake for 15-20 minutes and serve.
Recipe sourced from
fandom