Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1119
Calories
68g
Protein
41g
Fat
116g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb ground beef
- 2/3 cup evaporated milk
- 1/2 cup breadcrumbs
- 1 teaspoon garlic salt
- 1/3 cup tomato paste
- 1 can mushrooms
- 1 cup shredded cheddar cheese
- 1/4 teaspoon oregano
- 2 tablespoons parmesan cheese
- =
Directions
1
Preheat oven to 375 degrees F.
2
Mix ground beef, milk, crumbs and garlic until well incorporated.
3
Spread into a 9" pie pan.
4
Spread tomato paste over meat.
5
Arrange mushroom over top.
6
Sprinkle with cheeses and oregano.
7
Bake 25 minutes.
Recipe sourced from
fandom