Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
965
Calories
49g
Protein
24g
Fat
132g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs hamburger
- 3/4 cup milk
- 1 small onion
- 1 cup breadcrumbs
- salt & pepper
- flour
- Sauce:
- 1 1/2 cups catsup
- 1 cup water
- 1/2 cup sugar
- 1 tablespoon A-1 Steak Sauce
- 3 tablespoons white vinegar
- 1 tablespoon Worcestershire sauce
- =
Directions
1
Mix sauce together in crock pot. Then mix meatball ingredients together and roll in flour.
2
Brown, and add to crock pot. Let cook for a few hours on low.
Recipe sourced from
fandom