Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
469
Calories
37g
Protein
22g
Fat
30g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs lean ground beef
- 3 slices soft white bread, torn into very tiny pieces
- 1 cup V-8 juice
- 1 medium onion, finely chopped
- 2 tablespoons chopped parsley
- 1 egg, beaten
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 package Lipton Onion Soup Mix (do not substitute)
- 1-2 clove minced garlic
- =
Directions
1
preheat oven to 350 F, mix ingredients thoroughly, press into small roasting pan or loaf pan.
2
bake uncovered for 1 1/2 hours.
Recipe sourced from
fandom