Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
511
Calories
25g
Protein
16g
Fat
66g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup shredded monterey jack cheese
- 1/4 cup salad dressing (like Miracle Whip) or mayonnaise
- 2 tablespoons chopped carrots
- 1 tablespoon chopped green onions
- 1 tablespoon chopped red peppers
- 6 miniature bagels, split and toasted
- =
Directions
1
Combine all ingredients, except mini-bagels.
2
Spread on mini-bagel halves.
3
Broil until cheese is melted.
4
Option: Use 24 party bread slices toasted instead of the mini bagels.
Recipe sourced from
fandom