Photo: K8
Estimated Nutrition (whole recipe, rough)
231
Calories
4g
Protein
15g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup masoor dal
- 3 onions, sliced
- 4 cloves crushed garlic
- 1/2 tsp. chili powder (optional)
- 3 tsps curry powder
- 3 tomatoes, cut into big pieces
- 6 tbsps chopped spinach leaves
- 1 tbsp. oil
- Salt and lime juice to taste
- =
Directions
1
Heat the oil in a pan and fry the onions for a few seconds.
2
Add the crushed garlic, chili and curry powders. Fry again for a few seconds.
3
Add 6 teacups of water, the tomatoes and washed masoor dal and cook in a pressure cooker. When cooked, blend in a blender.
4
Again boil the mixture for 15 minutes. Add salt.
5
Just before serving, add the spinach and boil for a few seconds. Serve hot with a slice of lemon.
Recipe sourced from
fandom