Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
467
Calories
28g
Protein
28g
Fat
27g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Scotch | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500g New Zealand Pork Steaks - suggest Schnitzel, Scotch Fillet, Leg steaks
- ½ cup Lee Kum Kee Char Siu Sauce
- 1 tablespoon Lee Kum Kee Sesame Oil
- 4 Bananas
- =
Directions
1
Slice the steak into strips.
2
Place in a heavy plastic bag with ½ cup Char Siu sauce and refrigerate for 2 hours.
3
Heat the BBQ or fry pan or wok and sesame oil.
4
Drain the pork and stir fry until cooked.
5
Slice in the bananas and heat through
Recipe sourced from
fandom