Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
588
Calories
23g
Protein
10g
Fat
100g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- B acon or bacon strips
- L ettuce leaves, roughly torn
- A vocado, sliced - with a little lemon juice
- S alsa or sauce - Mike's favourite - mayo
- T omatoes, sliced
- 8 slices of bread, 4 buns, ciabatta etc
- =
Directions
1
Cook bacon on a rack under preheated grill, or in a fry pan or between paper towels in microwave.
2
Layer ingredients on bread base.
Recipe sourced from
fandom