Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds ground beef
- 1/2 cup grated onion
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried mint, crumbled
- salt
- black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon Spanish paprika
- 1/4 teaspoon cayenne pepper
- =
Directions
Mix the beef, onion, garlic, parsley, coriander, mint, salt, pepper, cumin, paprika and cayenne in a large bowl, making sure the mixture is even. Cover the bowl and let it sit for one hour whilst soaking 12 wooden skewers in water.
Preheat the grill so it is hot when needed.
Shape about a 1/3 cup of the meat mixture into 2 sausages and put onto on a soaked wooden skewer. Dampen your hands first so the meat does not stick to them. Do this until the mixture is used up.
Grill them on one side until golden brown and turn over. Leave them for about 3 to 4 minutes per side.
Serve immediately whilst piping hot.
Recipe serves 6.