Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
656
Calories
37g
Protein
38g
Fat
49g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 quartered chickens
- 2lbs chopped onions
- Olive/vegetable oil
- 9oz raisins
- 3oz pine nuts
- 1/2 cup honey
- Paprika
- Salt
- Cloves
- =
Directions
1
Sprinkle the chicken with paprika and salt.
2
Place them in a pan with either vegetable or olive oil and cook until they are brown, turning occasionally.
3
Saute the onions in another pan for about 8 minutes and add the raisins, cloves, and pine nuts. Leave the mixture to saute for another five minutes.
4
Remove the pan from the heat and add the honey. Leave that for a minute or so.
5
Put the chicken in a baking dish and cover with the mixture. Bake that in a pre-hated oven. Leave it at 325F for 1 hour.
6
Serve piping hot!
7
This recipe serves 6.
Recipe sourced from
fandom