Photo: Cala
Estimated Nutrition (whole recipe, rough)
507
Calories
35g
Protein
34g
Fat
13g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Dumpling | not in our table | 0 |
| Water | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 20 dumplings, 4 oz beef, 2 green onions
- 1/8 tsp soy sauce, 1/8 tsp sesame oil
- salt, pepper, 6 cups water, 1 egg, mixed
- 1 sheet seasoned gim (dried seaweed, nori), crushed
- =
Directions
1
Pup a pot on a medium heat stove.
2
When the pot gets hot, saute beef with soy sauce and sesame oil.
3
Add water, bring to a boil.
4
Put dumplings in.
5
Cook for 3-4 minutes just before dumplings cooked completely.
6
Add green onions.
7
Season with salt and pepper.
8
Spread egg, don't stir immediately.
9
Put in a bowl.
10
Garnish with kim.
Recipe sourced from
fandom