Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
441
Calories
29g
Protein
29g
Fat
15g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb beef (any part for quick cooking), 2 inches julienne
- 1/2 lb bean sprouts
- 1/2 cup gosari (packaged fern brake in water), drained
- 2 green onions, 1 inch bias cut, 3 tbsp Korean chili powder
- 1 tbsp soy sauce, 2 tbsp garlic, minced
- 1 tbsp sesame oil, salt, pepper
- 8 cup water
- =
Directions
1
In a big pot, sauté beef with soy sauce, sesame oil, and chili powder for 4-5 minutes.
2
Add water and bean sprouts, cover lid and bring to a boil.
3
Reduce heat to medium low, cook for 20 minutes, add fern brake,
4
cook for another 20-30 minutes until beef gets tender.
5
At the last minute add green onions, salt and pepper to taste.
Recipe sourced from
fandom