Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1L chicken stock
- 3oz onions, chopped
- 1/2 teaspoon ground caraway seed
- 1 level teaspoon cumin
- 3 garlic cloves, chopped
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 1lb carrots, peeled and chopped
- =
Directions
Put all of the ingredients in a large saucepan and bring the mixture to the boil. Reduce the heat immediately and simmer for 30 minutes.
Take the soup off the heat and allow it to cool. Reserving the liquid and put what is left in a blender for about 3 minutes, or until it is smooth.
Put the smooth mixture into the liquid and stir well until it becomes even.
Allow to cool to room temperature and serve.
This recipe serves 6.