Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
908
Calories
46g
Protein
35g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz beef, thin sliced, lean
- 1 egg, 1/2 cup flour
- salt, pepper
- vegetable oil to pan fry
- =
Directions
1
Cut beef into 2x2 size.
2
If the beef is thick, pound with the back of knife or use meat tenderizer to make paper thin.
3
Lightly salt and pepper the meat.
4
Flour the meat, then into a lightly beaten egg.
5
Put a non-stick pan on a medium heat, pour 2-3 tablespoons oil and add meat.
6
Cook for a minute for both sides or until gets slight color.
7
Serve with soy sauce.
Recipe sourced from
fandom