Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 25g coriander
- 2 teaspoon toasted cumin seeds
- 1/2 teaspoon cayenne pepper
- 2 teaspoon paprika
- 4 garlic cloves
- juice of 1 lemon
- olive oil
- 1/2 tablespoon salt
- 4 tuna steaks
- =
Directions
Blend the coriander, cumin, cayenne pepper, paprika, garlic, lemon juice, salt and 2 tablespoons of olive oil for a couple of minutes. When it comes out of the blender, the mixture needs to be chunky rather than smooth. That is the chermoula.
Rub the chermoula over the tuna steaks evenly, and on both sides. Put the steaks in a dish and cover it. Marinade them for at least 2 hours, but turn them every 15 minutes or so.
Heat some olive oil in a pan until it's hot. Put the tuna steaks in there and fry for 4 minutes on each side.
This recipe serves 4.