Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mussel | 100g cooked | 172 |
| Clam | 100g cooked | 148 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup oyster
- 1/2 cup mussel
- 1/3 cup clam
- 100g small green onion
- 50g leek
- 1 1/2 cup flour
- 1/2 cup non glutinous rice - maepssal-karoo
- 1 egg
- 2 cups water
- Vegetable oil
- Dressing:
- 4 tblsp. soy sauce
- 2 tblsp. powdered red pepper - gochu-karoo
- 2 tblsp. vinegar
- 1 tblsp. green onion
- 1/2 tblsp. crushed garlic
- 1 tsp. sugar
- 2 tsp. powdered sesame seed
- 2 tsp. sesame oil
- -Prepare this dressing in a small dish.
- =
Directions
1. Rinse oysters, mussels and clams in light salt water.
2. Take out a few good shaped oysters, mussels and clams from water and put them aside. Then chop up the rest.
3. Cut the white part of the green onions into tiny pieces and the green part into 6-inch pieces. Cut the leeks into 6-inch pieces as well.
4. Mix an egg with 2 cups water. Mix that well with the powdered non-glutinous rice.
5. Add the chopped up oysters, mussels and clams to #4. This is your mix.
6. Pour a few drops of vegetable oil on a heated pan and put a large spoonful of the mix onto the pan and then put the green onions and leeks neatly over the top.
7. Before it's finished cooking, put the good shaped seafood on top of what you have in the pan. Pour a little bit more of the mix on top of what you have cooking and cover for a couple of minutes.
8. Remove the cover and flip the mix and cover for a couple of more minutes.
9. Remove the cover and let cool.
10. Cut it up and dip into the dressing you prepared earlier.