Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1394
Calories
82g
Protein
68g
Fat
110g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200g (a little less than a half a pound) ground beef or pork
- A large slab of tofu
- 2 eggs
- 2 tblsp. chopped green onions
- 1 tblsp. crushed garlic
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. sesame oil
- Vegetable oil
- Flour
- =
Directions
1
1. Smash the tofu in a cotton cloth.
2
2. Mix the green onions, garlic, salt, pepper, tofu and sesame oil with the meat.
3
3. Roll meat into about 3cm (1 1/4 inch) balls.
4
4. Sprinkle flour over the balls and dip them into the stirred eggs.
5
5. Put a little vegetable oil on a heated pan and fry the meatballs to taste.
Recipe sourced from
fandom