Photo: K8
Estimated Nutrition (whole recipe, rough)
220
Calories
3g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 onion
- chopped 2 cloves garlic
- chopped 1 Tbsp vegetable oil
- 1 tsp Curry Powder
- 2 to 3 jalapenos
- thinly sliced 2 to 3 tomatoes
- chopped Salt Lime Juice
- =
Directions
1
Saute onion and garlic in oil until onion is soft.
2
Add Curry Powder, tomatoes and chiles and simmer over low heat until tomatoes are cooked through and mixture has a saucelike consistency.
3
Season with salt and lime to taste.
Recipe sourced from
fandom