Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1kg flour
- 1 teaspoon salt
- 2 glasses water
- =
Directions
Sieve the flour into a bowl and then make a hole in the centre of it. Add the salt and a little water and start to mix. Add more water bit by bit until the mixture is beginning to form dough. Knead well with your hands.
Divide the mixture into portions of about the size of a small orange. Rub each one, stretching the dough slowly. When you've finished they should look like a flattish disc.
Heat a little oil in a pan and cook for a few minutes on both sides until they are brown.
Serve with honey, sugar, savoury... whatever filling you like.
This recipe serves 8.