Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ripe plantains
- 1 tablespoon margarine or oil
- 1 tablespoon sugar
- =
Directions
Peel the ripe plantains and cut them into rough pieces, not too small.
Heat the oil on a medium heat and, when hot, add the plantain slices and cook for 5 minutes. They should be lightly browned and caramelized.
Add the sugar to the slices and allow the sugar to caramelize. When it has done this, remove the plantains from the pan.
Give the plantains a few minutes to cool down. Serve warm.