Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
139
Calories
1g
Protein
14g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons cayenne pepper
- 1 tablespoon ground cumin
- 2 cloves garlic, peeled
- 1/2 teaspoon salt
- 1 cup olive oil
- =
Directions
1
Blend the spices, garlic, and salt together until they begin to form a paste.
2
Heat the olive oil in a pan and, when it is hot, add the spice mixture. Cook on a medium heat for about 5 minutes. Make sure to stir it because it will begin to burn. As soon as it is off the heat, it is ready to serve.
3
Makes 10oz.
Recipe sourced from
fandom