Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
323
Calories
6g
Protein
23g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe but firm avocado diced finely
- 2 large firm tomatoes, skinned, deseeded and chopped
- ½ small red onion diced finely
- 1 rounded Tbsp chopped fresh coriander
- 2 Tbsp fresh lime juice
- a few drops of tabasco (optional)
- salt and freshly milled black pepper
- =
Directions
1
Combine all ingredients.
2
Leave for 1 hour to allow flavours to develop.
Recipe sourced from
fandom