Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
258
Calories
4g
Protein
22g
Fat
14g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz. softened butter
- 16 oz. quark (or softened cream cheese if you can't find quark)
- 1 tablespoon grated onions
- 1 1/2 teaspoon Dijon mustard
- 1-1 1/2 teaspoon ground caraway seeds
- 2 teaspoon chopped parsley
- 2 teaspoon chopped chives
- 2 teaspoon chopped capers
- 1 tablespoon sweet paprika
- 1/4 teaspoon salt
- pepper to taste
- =
Directions
1
Mix ingredients well. Shape into mound. Sprinkle parsley or chives on top. Serve with pretzel sticks.
Recipe sourced from
fandom