Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 pounds orange pumpkin
- 3 1/2 cups chicken stock
- 3 1/2 cups milk
- salt and white pepper
- 2 teaspoons sugar
- =
Directions
Peel and deseed the pumpkin and cut it into pieces. Add the stock, milk, salt, pepper, and sugar to the pumpkin in a large pan and simmer for 20 minutes on a medium heat.
Remove the pumpkin from the mixture and puree it in a blender. Put the puree back into the pan and stir well.
Bring the mixture to the boil, turning it down immediately. Leave it to simmer for a few minutes more.
Serve hot.
This recipe serves 6.