Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
259
Calories
2g
Protein
16g
Fat
30g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Walnut | 1 walnut half (4g) | 26 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- For the salad
- 6 cups salad greens
- 2 pears, peeled & sliced
- 1/3 cup walnuts, coarsely chopped
- For the vinaigrette
- 1/4 cup olive oil
- 2 tbsp. rapsberry vinegar
- 1 tsp. cassis syrup
- 1 shallot, finely chopped
- 2 tsp. Dijon mustard.
- =
Directions
1
repare the vinaigrette by mixing together all the ingredients.
2
Toss the vinaigrette with the salad greens. Top with the pears and walnuts.
Recipe sourced from
fandom