Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
234
Calories
8g
Protein
6g
Fat
42g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ripe mangoes
- 1 cup sugar or 1/2 cup
- 1 tbsp. lemon juice
- 1 tbsp. gelatin
- 1 1/2 cups heavy cream
- Garnish:
- mango slices
- fresh mint
- =
Directions
1
Prepare the fruits, place them in a bowl. Make the cream with the other ingredients as sugar, lemon juice and gelatin. Freeze the cream and add it to the fruits.
Recipe sourced from
fandom