Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
578
Calories
54g
Protein
21g
Fat
42g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 grams (38.57 grains) of bologna sausage
- 300 grams (46.3 grains) of green beans
- 2 hard-boiled eggs
- 1 cucumber
- 1 red pepper
- 1 big onion
- Dressing:
- 1 tub of sour cream
- 1 tablespoon mayonnaise
- some vinegar
- some sugar
- salt'n pepper (if you want invite Salt'n Pepper -but only for talking about this delicious coachman's salad)
- 2 bunches of chives.
- =
Directions
1
Mix ingredients for dressing separately.
2
Wash green beans, blanch and chill them and act like Moses: separate green beans and water.
3
Cut bologna sausage, cucumber and eggs into slices.
4
Do the same with red pepper and onion but cut them into smaller ones.
5
Arrange sliced ingredients and green beans on a dish and pour prepared dressing over salad while serving.
Recipe sourced from
fandom