Photo: Cala
Estimated Nutrition (whole recipe, rough)
768
Calories
38g
Protein
55g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 cloves of garlic
- 4 tablespoons spelt-flour
- some oil, herb salt
- black pepper
- 1/4 liter (0,44 pints) of milk
- 3/4 liter (1,32 pints) of beef soup (it's allowed to use 1 stock cube instead of newly-made beef soup)
- sweat cream, in butter roasted dices of white bread
- chives.
- =
Directions
1
Roast spelt-flour in some oil.
2
Squeeze garlic, add it to spelt-flour and pour beef soup over it.
3
Add herb salt, cook soup shortly and pour milk in it. Sim soup for 1/2 hour on low heat.
4
Season it with sweet cream and serve garlic soup garnished with in butter roasted dices of white bread, chopped chives and coarsely ground black pepper.
Recipe sourced from
fandom