Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1124
Calories
76g
Protein
34g
Fat
122g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb minced ham
- 1 lb ground pork
- 2 eggs, well beaten
- 1 cup milk
- 2 cups breadcrumbs
- 1 teaspoon salt
- Sauce
- 1 1/2 cups brown sugar (packed)
- 3/4 cup white vinegar
- 3/4 cup water
- 1 tablespoon dry mustard
- =
Directions
1
Meatballs: Mix all ingredients and form into 1" meatballs.
2
Sauce: Mix well and pour over meatballs.
3
Bake at 325 F.
4
for 1 hour.
5
Baste frequently.
Recipe sourced from
fandom