Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
178
Calories
10g
Protein
10g
Fat
14g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (6 ounces) can lump crabmeat, drained
- 1 cup grated sharp cheddar cheese
- 1 tablespoon Worcestershire sauce
- 1/4 cup finely diced celery
- 1 tablespoon Tabasco sauce or other hot pepper sauce
- 1/2 cup Miracle Whip
- 1 tablespoon minced onions
- 1 (8 count) package pepperidge farm puff pastry shells, baked according to package directions and cooled
- =
Directions
1
Mix together and fill baked and cooled puff pastry shells.
2
Heat in 350 degree oven until cheese melts and heated through.
3
Serve warm.
4
Note: 1 recipe fills 8 shells.
5
For a cocktail party, order 5 dozen puff pastry shells from the bakery, each 1 1/2" to 2" in diameter.
6
Double above recipe to fill 5 dozen small appetizer servings.
Recipe sourced from
fandom