Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
539
Calories
5g
Protein
38g
Fat
50g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups coconut milk
- 1 1/2 tbsp. sugar
- salt
- 6 large bananas, peeled and sliced diagonally about 3/4 inch thick
- ice cream or whipped cream to serve
- =
Directions
1
After you add sugar/sault to the coconut milk, boil it. This dessert can be served with ice cream or whipped cream.
Recipe sourced from
fandom