Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
994
Calories
46g
Protein
30g
Fat
132g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 packages dried beef, finely chopped
- 1/2 cup green peppers, chopped
- 1/2 cup onions, chopped
- 2 (8 ounces) packages cream cheese
- 1/2 cup Miracle Whip
- 6-8 flour tortillas
- =
Directions
1
Mix together the first 5 ingredients.
2
Spread a thin layer of mixture on each tortilla.
3
Do not put any on the last tortilla.
4
Refrigerate overnight.
5
Cut into 1" pieces and serve as appetizers.
Recipe sourced from
fandom