Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
388
Calories
29g
Protein
14g
Fat
38g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Wood | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp. dried shrimp
- vegetable oil for frying
- 12 scallops, cleaned
- 2 small pieces of black wood ear fungus
- 4 oz. sweet potato, boiled and mashed
- 1 tbsp. Nuoc Mam sauce or 1 tbsp. light soy sauce
- =
Directions
1
Prepare the shrimp with it's ingredients, prepare scallops in the oil. Fry the scallops for 2 minutes.
Recipe sourced from
fandom