Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
167
Calories
19g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium cucumbers, peeled and sliced thin
- 4 tablespoons sour cream
- 1 clove garlic, chopped
- 1/4 teaspoon salt
- 1 tablespoon vinegar
- 1 medium sweet onion, thinly sliced (Optional)
- 1 dash paprika, for color
- =
Directions
1
Combine the cucumbers, garlic and salt in a colander.
2
THIS IS IMPORTANT: Place the colander in the sink and let stand for 1/2 hour.
3
Squeeze out as much water as you can with your hands.
4
Then place in a bowl and add the sour cream, vinegar.
5
(You may also add thinly sliced onions at this point).
6
Mix well and sprinkle with paprika for color.
Recipe sourced from
fandom