Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
394
Calories
10g
Protein
21g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 slices toast
- 2 cans tomatoes
- 1 small onion, chopped fine
- 1 tablespoon brown sugar or molasses
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons melted butter
- 1/4 cup grated cheese (your preference)
- =
Directions
1
Preheat oven to 375 degree.
2
Cut 3 slices of toast into cubes.
3
Mix tomatoes, chopped onion, sugar, salt and pepper together.
4
Grease a casserole dish.
5
Put in layers starting with cubed toast, then a layer of the tomato mixture, the toast, and then the tomato mixture.
6
Top with the 1 slice of toast.
7
Pour melted butter over the slice of toast.
8
Sprinkle with the cheese.
9
Bake for 20 minutes.
Recipe sourced from
fandom